Though loose boobs usually start happening after a woman reaches 40.

Apart from age, other factors that cause sagging include breastfeeding, pregnancy, menopause, rapid weight loss or gain, strenuous exercise, nutritional deficiencies and wearing a poorly fitting bra.

Some diseases like breast cancer or respiratory conditions like tuberculosis can also cause them to sag.

Also, excessive consumption of nicotine, alcohol and carbonated beverages can contribute to the problem.

A wide variety of creams and lotions are available on the market to tighten and tone up sagging boobs. However, if you prefer natural methods, to keep them from sagging, then you’re on the right spot!.

Check the following…

1 Wear a bra that suits your size

If you want to wear a bra, it’s very important to make sure it fits correctly.

2  Always Wear a bra when you Exercise.

Doing exercises that cause your boobs to bounce up and down, like kickboxing or running, can cause the ligaments to stretch. So, Its advisable to keep wearing your bra when you’re Exercising.

3  Stop smoking.

The skin on your chest is delicate, and it’s similar to the skin on your face. It’s easily impacted by chemicals in cigarettes that lead to the breakdown of collagen in your skin and elastin, which give skin its youthful look and texture.

When your skin loses elasticity, it will start to sag. Eliminate the habit of Smoking, to keep your boobs looking younger and firm.

4  Protect your cleavage from the sun.

Ultraviolet rays from the sun can cause wrinkling and sagging in the boobs area. The top of a person’s chest often gets extra sun exposure, due to the way many shirts and dresses are designed.

The fragile skin is more likely to get burnt more often than other parts of the body. Use the same level of care to protect the skin on your boobs from sun damage as you would to protect the skin on your face.

Also avoid laying out in the sun

5  Eat ‘estrogen’ rich foods.

One of the main hormones in women, and is known to contribute to boob growth and firmness. Foods rich in oestrogen include dried fruits like apricots, prunes, dates.

                            apricots

Also include beans, peas and sesame seeds.

There are changes you can make now to keep your boobs firm as long as possible. Every woman wants to have perfectly shaped boobs throughout her life.

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