Ladies if you are having difficulties getting pregnant, eat these foods

If you are having difficulties getting pregnant, then this post is for you. Eat these 13 foods more and see what will happen.

These 13 foods has been proven to boost fertility and increase your chances of getting pregnant:

1. Avocados

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This fruit is loaded with vitamins that help to boost fertility. You can eat it or use it to make smoothie.

2. Sweet potatoes

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They are rich in Beta-carotene which helps to boost the production of progesterone.

3. Dark leafy vegetables

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Green leafy vegetables like kale and spinach are loaded with nutrients such as calcium, iron, and folate which helps to prevent birth defects.

4. Beetroot

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This is a good fertility aiding food that helps with embryo implantation by improving the blood flow to the uterus.

5. Berries

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They are rich in folate and zinc which helps to protect the cells against damage.

6. Fish

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Low mercury fishes like salmon and sardines are high in omega-3 fatty acids which is important in fertility management.

7. Walnut

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This is an excellent fertility aiding food due to its omega-3 fatty acids, vitamin E, and magnesium content. It helps to increase progesterone levels.

8. Greek yogurt

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This contains calcium and vitamin D which helps in the development of follicles of your ovaries.

9. Eggs

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They are rich in choline which has been proven to improve fertility.

10. Watermelon

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This is a fertility boosting food that may also help you even when you are pregnant to alleviate morning sickness, heart burns, and swelling due to pregnancy.

11. Liver

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It can help to ease conception because it is high in folate, vitamin B, choline and lots of antioxidants. It improves egg quality and promotes your chances of getting pregnant.

12. Citrus View pictures in App save up to 80% data.

Citrus like grapes and oranges are a good source of vitamin C which is known to improve egg quality.

13. Cinnamon

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This helps in the treatment of period cramps and polycystic ovarian syndrome which can delay pregnancy.

Add these foods to your diet and back it all up with prayers.