Sneezing, itchy eyes, skin inflammation, nasal congestion and stomach upsets are just some of the problems you may have to deal with if you are allergic.
And although there is no proven way to get rid of allergies, there are foods you can eat to relieve the allergy and slowly get over it. The best way to deal with allergies, however, is to avoid the foods and conditions that trigger your histamine.
1. Natural honey
If you are not already allergic to honey, you can sweeten up things a little bit by trying it out. It helps in countering your allergies as well as preventing future reactions.
2. Green vegetables
Green leafy vegetables (GoFooddy)
Vegetables’ taste is not the best but green leafy kales, spinach, collard, and kales are rich in Vitamins, antioxidants, enzymes and minerals that help in boosting the body’s immune system. Vegetables and fruits also help in detoxification and increasing the antibody’s response which relieves allergies.
3. Strawberries
Strawberries – rich in Vitamin C (femina)
You will likewise have to pile up additional on food varieties plentiful in Vitamin C with strawberries being the best source. They supply your body with cancer prevention agents just as lessen unfavorably susceptible side effects. This is on the grounds that the second the degrees of Vitamin C plunge, histamine levels rise.
4. Stinging bramble
Stinging bramble – has antihistamine impacts (Small Footprint Family)
It harms when you contact however it mends when you devour it. Yet, you don’t need to get it from the fields as you can get its powder structure at the grocery store or spices’ store. This spice has hostile to histamine impacts and is known to be exceptionally powerful in checking sensitivities.
5. Onions
At whatever point you can, generally add onions to your food and better whenever burned-through in their crude structure. Onions are reasonable and promptly accessible and they additionally prevent the body from delivering histamine.
