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Even though masturbation is a normal part of intercourse that can be used to relieve stress and determine your wants sexually, it can be a problem if it becomes compulsive.
If you find yourself getting addicted to masturbation, there are some helpful ways to stop it. According to an article on the Health line website, let’s look at some helpful tips that can help a person stop masturbating.
- Exercise
Exercise can help you relax and focus your energy in a beneficial way. Swimming, running, and weight lifting are all good ways to strengthen the body and produce endorphins, which make you feel good. It’s possible that feeling happy and calmer will lower your desire to masturbate.
- Increase the amount of time you spend with others.
Some people masturbate because they are bored or have nothing better to do with their time.
Masturbation prospects are reduced when you spend less time alone. Spending time with people will not only keep a person busy, but it may also help them refocus their attention.
To stay socially engaged with people, you can meet relatives or friends, attend a class, or join a gym.
- Stop watching the triggers
If you always watch what triggers it, you may find it hard to stop masturbating because it will trigger you to masturbate.
Some of these include films, photos, and websites should be avoided. It may be easier to stop the habit if a person can create a shield between themselves and such triggers.
Since access to it is done in seconds through browsing, you need to use some website blockers to block those sites.
- Keep yourself occupied.
Finding ways to occupy one’s time that do not provoke the need to masturbate can be beneficial. Masturbation can be replaced by finding other ways to release energy. People can try a new sport or learn a new hobby.
- Seek professional assistance.
When masturbation is negatively impacting a person’s life, seeking psychological help may be beneficial. It’s possible that the underlying issue is something else.
Working through unpleasant feelings and learning behavior modification skills to quit masturbating might be beneficial with the help of a therapist.
