Do you know that the more hours you spend sleeping, the healthier your heart will grow, the lower your blood pressure will get, and the better your general health will become?
Research has connected quality sleep time to reduced blood pressure, yet some people, either through ignorance or the nature of their work, end up overlooking the necessity of obtaining adequate sleep.
In light of a Mayo Clinic article, we’ll take a look at the recommended amount of sleep time for older persons to reduce hypertension. Don’t move a muscle as you absorb the information presented in this essay.
How many hours per night do older adults need to sleep to reduce their risk of hypertension?
As I mentioned before, sleep has been shown to reduce blood pressure, especially in those of advanced age. A higher-than-normal blood pressure is a side effect of consistently sleeping less than the recommended 6 hours each night, which is especially problematic for elderly adults.
One’s demand for extended periods of sleep, particularly at night, increases with age. It’s impossible to overstate the importance of getting a good night’s rest, especially for an elderly person, whose heart muscle naturally weakens with age.
However, because sleep rejuvenates the body, it’s essential for the health of the elderly person to get at least seven to eight hours of sleep every night. It’s not enough to simply go to bed at a reasonable hour; you need also stick to a regular schedule that you stick to regardless of how busy you are.
Getting a good night’s sleep, or a sufficient number of hours each night, can help keep your blood pressure from suddenly rising and your heart healthy.
