Best Foods To Eat At Night Before Going To Bed

Date:

According to healthline, getting a good night sleep is crucial for maintaining good health.

It might enhance your immune system and lower your risk of contracting certain diseases.

Some foods can help you sleep better if you eat them at night. The top six things to eat before bed will be discussed in this post.

1. Oatmeal

Both fiber and carbohydrates are included in oat meal. You may feel tired after eating oatmeal, which also contains melatonin.

2. White rice

White rice has a low fiber content and is high in carbohydrates.

The high glycemic index of white rice can cause your blood sugar levels to rise.

A study found that eating high glycemic index foods at least an hour before bedtime improved sleep.

3. Fatty fish

Salmon, tuna, and mackerel are healthful fatty fish because they contain vitamin D.

Omega-3 fatty acids found in fatty fish, along with vitamin D, can aid in restful sleep. This is because they aid in boosting serotonin production.

4. Kiwi

Kiwi is a nutritious fruit that includes potassium, folate, vitamin C, and vitamin K.

Serotonin is a brain chemical found in kiwis that helps with sleep. Additionally, it has antioxidants that aid in promoting sleep.

5. Turkey

Turkey is rich in protein, which is necessary for controlling your hunger.

It has nutrients including riboflavin and phosphorus as well as vitamins and minerals.

Turkey contains the amino acid tryptophan, which increases the production of melatonin and can make you feel sleepy.

6. Chamomile tea

There are many health advantages to drinking this herbal tea.

Additionally, it includes flavones, an antioxidant that lessens inflammation, which can contribute to chronic illnesses including cancer and heart disease.

Apigenin, an antioxidant found in chamomile tea, interacts with certain brain receptors to induce sleep.

Subscribe to our Youtube Channel:

Flora Mitumba
Flora Mitumba
Email: info@faceofmalawi.com

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Share post:

Featured Video

click to play

Popular

More like this
Related

Four Suspects Apprehended in Chitipa Murder Case of Elderly Man

For men are in police custody in Chitipa for...

Angry mob set ablaze suspected thief in Chiradzulu

An angry mob at Providence Industrial Mission (PIM) trading...

Ex Ministry of Agriculture Spokesperson Gracian Lungu Granted Police Bail

Former spokesperson for the Ministry of Agriculture Gracian Lungu...

Regé-Jean Page Tops List of Most Handsome Men in the World Based on Greek Beauty Ratio

Bridgerton star Regé-Jean Page has been named the most...