Self-Development Tips – Face of Malawi

5 Mistakes People Make In Their 20s That Guarantee They Will Have A Hard Life?

Edgar Naitha — Fri, 27 May 2022 13:37:11 +0000

Falling into an addiction: An addiction is just a way of making a hard life even harder. It takes your time and all your attention from the things that really matter.

Imitation: Imitation kills creativity. It leaves you empty and confused, wondering where all your time went.

Not giving your all to something: A life lived casually is full of casual results. If you don’t learn to give your 100% to things, you’ll end up being average and mediocre.

Lacking self control: Nothing disrupts a life than having a child when you are not ready. Being responsible for another human being is a serious business. It should never fall on you by mistake.

Not believing in yourself: Life is full of challenges, failures and doubters. Your faith in yourself will be put to test several times. If you don’t have a solid belief in yourself, you’ll fall.

Meet the influencer who says sunning her naked bum boosts her energy and sex drive

Chisomo Kambale — Wed, 23 Mar 2022 13:28:00 +0000

A woman’s Instagram post went viral after she shared a photo of herself, completely naked, sunning her anus.

Meagan, from California, says her daily morning ritual of perineum sunning is the key to better sleep, increased energy, and a higher sex drive.

In the picture, Meagan is totally naked, lying on her back, holding on to her feet, and presenting her bum directly towards the sun. It looks like it might feel nice… but we had some questions for Meagan about her unorthodox morning routine.

‘I never feel self-conscious or embarrassed when I’m doing it because I prefer to be nude when I can,’ Meagan tells Metro.co.uk.

‘It’s our natural state. I’ve done a lot of work around eliminating the emotions of fear, shame, and embarrassment from my life and reality.’

Meagan says she started perineum sunning after reading about it in her studies of Mantak Chia – a healing Taoist practice – and being inspired by her friends who were also doing it.

‘As a woman, it has connected me more to my womb space,’ Meagan adds. ‘It has also helped heal my relationship to my own sexuality and womb. It’s very empowering.

‘It feels so amazing, warm, and life-giving.’

Writing on her viral post, Meagan said she had noticed she had ‘surges of energy almost immediately after the sunning.

Meagan also said she had better sleep, a better connection with her ‘sexual energy’, and control of her ‘life force’.

She added that she now had more ‘creativity flowing through my life.

In a follow-up post, she added that ’30 seconds of sunlight on the perineum is equivalent to being in the sun all day with your clothes on.’

Sex and relationship coach Alila Grace agrees that Perenium Sunning and ‘yoni’ sunning (yoni means vagina), can have a wealth of benefits.

‘One of my favorite ways to connect with my yoni is yoni sunbathing,’ she explains. ‘This is one of the most ancient and potent tools for awakening dormant energies. Be prepared to shine light into the darkness, and love any hidden shadows.

‘Ancient Taoists called this “sunning” where you simply open your legs and have your yoni drink in the sunshine.

‘By exposing the darkest or most yin part of our bodies to yang sunlight, we bring harmony and balance to our energy system. It is also very invigorating and stimulating for our sexual energy.

‘I love to go nude in my backyard and bare my bottom to the sun for 10-15 minutes (gauge your time depending on how much sun exposure you are used to).

‘If you are in a cold winter zone, turn up the heat and catch the rays through a clear glass window.’

But is it safe to expose such a sensitive area of skin to full sunlight? For most of us, those areas rarely see the light of day – so it could be a shock to the system.

We asked the British Association of Dermatologists about this unusual practice and, perhaps unsurprisingly, they didn’t have much to say on the matter. But a spokesperson did reveal they were skeptical about any alleged benefits:

‘We are not aware of any health or medical benefits from this practice. Sunburn on any part of the skin can increase the risk of skin cancer.’

So definitely think about the dangers of UV rays before you start opening up your most intimate areas to be blessed by the sun.

And if you’re really desperate for some vitamin D, a walk in the afternoon sun will do the trick too – and might be less risky.

How Women Kill Their Men Early Unknowingly, Nurse Shares Some Light.

Mc Noel Kasinja — Thu, 21 May 2020 04:26:26 +0000

Women had been advised to give their husbands peace at home and lend any supporting hand to them which will ease the load of supplying for the own family on my own.

In her Easter rubdown to her ladies folk, a doctor, who genuinely identified herself as a nurse, opined that there are extra widows than widowers.

Her message posted on the Facebook web page of Senator William Williams, the nurse referred to that most deaths of married men are pressure related, “

I am a Nurse and I’m able to proudly let you know that

“In line with her, Do that most wives don’t know that their husbands are doing a lot for the own family till the bad guy is useless and long gone”

“This is while the wife realizes the enormity of duty the husband become sporting.

Other halves want to apprehend and provide their husband’s peace at domestic.“Are guys now not trying? How can an African man with all forms of masses and obligations be predicted to be as romantic as an American man?

“ladies, please give your husbands peace at home. Inspire your husbands. Forestall being sarcastic to them”, she warned.

The nurse counseled the girl to continual problem her husband if she would love to enroll in the widow’s membership early, “observe that the widows club is not funny, ask members”.

She referred to as on other halves to usually help their husbands in contributing to the circle of relatives, “Be a helper. Be submissive. Prevent nagging. Build your home and marriage. It is not greener out of doors there.

“don’t be deceived, assist your husband to stay longer. Avoid speeding to enroll in the widows club.

“guys are physically more potent however die easily from an excessive amount of burdens. Had I acknowledged is the saddest lexicon in human language. It’s far better overdue than sorry”, she retorted.

7 Ways To Appreciate What You Have Right Now

Mc Noel Kasinja — Fri, 27 Mar 2020 14:54:26 +0000

Gratitude is a divine emotion that never does harm but always does so much good.

Sadly, many people spend their lives wanting more and more, instead of appreciating what they already have. Most of us rarely experience these vivid moments of realization of how lucky we are for all that we have and all that we are.

Why are we constantly chasing the next big thing?

Why can’t we truly acknowledge and be greatiful for what we already have?

We are living in a day and age where we have countless possibilities for a better job, a better house, and a better life. All these possibilities are blinding us, making us forget about the things we have already achieved. And the weird thing is, almost everything we have now was once just a dream. The car you’re driving today was your 16-year-old-self biggest wish. The house you live in now seemed like an impossible goal when you were still struggling to pay your rent for that one-bedroom apartment. Yet, you’re still not satisfied with your own accomplishments.

Do you find this relatabley

Here are 7 surefire ways you can change that and learn how to genuinely appreciate what you have.

1. Make gratitude part of your everyday routine.

Practicing gratitude will pave you the way to happiness and success in life. Moreover, it will help you fall in love with the life you already have. And most importantly, it will make you realize that you don’t need to wait for something magical to happen, or for something to be taken away from you, to appreciate the here and now. You can start practicing gratitude by writing down a few things you are thankful for every day, or just thinking about how lucky you are to be alive the moment you wake up every morning. It takes a little effort, but it might change your life forever. A grateful mind is a happy mind.

2. Acknowledge the moment.

Being present and truly living in the moment is what we’re really missing out on. But if you just stop and look around you, you will see there are so many amazing things happening before your eyes. All you have to do is acknowledge them. Once you start paying attention to all the little magical things around you, you will realize how much you’ve been missing out on all this time. The key is to learn how to appreciate what you have before time makes you appreciate what you had.

3. Smile even if there’s nothing to smile about.

A smile is the best accessory you can possibly possess. It lifts you up and makes you look incredibly gorgeous. When you’re feeling down, and nothing seems to go right, instead of listening to sad songs, try putting on a wide smile. Think about all the things you should be thankful for, and smile as much as you can. It’s a simple thing to do, but it will surely ease your mind and help you get through your struggles.

4. Have a quality inner monologue.

No, this doesn’t mean to isolate yourself and go crazy. This means to take a step back and ask yourself valuable questions about where you are in life and what makes your existence so amazing. Search for ways to improve your life by improving yourself as a human being first. Ask yourself what can you do to make your favorite people happy. Figure out what truly matters in your life and learn how to cherish it. Make this inner monologue count.

5. Stop comparing yourself to other people

Next time you start comparing yourself to someone else, remember this: The grass isn’t greener on the other side. It’s greener where you water it. Looking at what your friend has and being envious and angry that you don’t have it is only making you feel unsatisfied and pettish. You don’t need such kind of negative energy around you. There are too many people in this world having less than you, so you might as well be grateful for the things you have instead of beating yourself up for what you don’t.

6. Let go of negativity

In order to be appreciative of the life you already have, you first need to let go of all the hatred and bitterness in your mind. All these negative thoughts and emotions are weighing you down while consuming all of your energy. There is no place for such troublesome vibes in your orbit. Forgive the people that hurt you, stop blaming the circumstances you could never control, and move on. Talk about your blessings more than you talk about your problems.

7. Be true to yourself.

Never forget to be grateful for yourself too. Always stay true to your beliefs, and be there for yourself when times get rough. No one knows you better than your own self. Know that as long as you believe in yourself, and focus your energy on appreciating life, amazing things are coming your way.

Every single heartbeat you have is a precious gift you need to cherish. After all, you never know when your heart would beat for the very last time. So, do the things that make your soul shine, love the people in your circle as much as you can, and make every little moment count. In the blink of an eye, it could all be taken away from you. So be grateful. Always.