It’s not just the females that should be worried about their fertility; the males should also be concerned about their fertility. If you are a man and you hope to start a family someday, then you need to read this.

Below are 5 facts about fertility every man should now

  1. HEAT ISN’T GOOD FOR YOUR MANHOOD

Heat is terrible for the sperm. So if you use laptops on your lap, you should discontinue the act. Avoid sitting in hot tubs and saunas too.

  1. STIs AFFECT FERTILITY

STIs play a big role in male infertility. Always treat every STI properly.

  1. SMOKING AFFECTS MALE FERTILITY

Studies have shown smoking can cause hormonal disruption and abnormally shaped sperm. If you smoke, this is a good reason to quit.

  1. OBESITY AFFECTS FERTILITY

It’s time to watch your weight because obesity can affect a man’s fertility. How healthy you are affects how healthy your sperm would be. Always exercise and maintain a good diet as they can help get the sperm back in shape.

  1. VEGETARIANS MAY HAVE POORER SPERM

According to a research from Loma Linda University Medical School, men who do not eat meat have significantly reduced sperm counts.

 

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