Foods That Can Damage Your Sperm Cells


A lot of ailments we suffer today are mostly due to unhealthy feeding habits we get involved in.

Some food eat can adversely affect us, they are easily prepared but we do not know what detriment all these have on our body.

In most recent times, a lot of things can cause a drop in sperm counts. Some attribute it to men resting laptops on their laps, others say it the heat from cellphone we put inside our side pockets.

The truth is what we eat also plays a major role in this situation. Don’t allow the wrong choice of diet to kill your potential generations.

Here Are 4 Foods That Affect The Sperm Negatively.

1. Trans Fats

This kind of fats increases the risk of heart diseases. Research also recently proved that increased intake of trans fats are linked with a decrease in sperm counts.

2. High Fat Dairy Products

Research has proved that milk with a very high-fat content was associated with decreased sperm motility and abnormal sperm shape. A time traces of steroid hormones injected in cows are found in these products.

3.Processed Meats

These include hotdogs, beef jerky, bacon, salami, sausages, and others, of course, they are quite delicious. But talking about a healthy sperm. So many studies have proved that processed red meats affect sperm counts and motility negatively.

4. Pesticides

This can easily be overlooked as you will all say no sensible man can consume pesticides. Little do we know of how we consume these substances through some fruits and vegetables they were used on that we eat. These chemicals often act as xenoestrogens( estrogen mimics) these substances cause havoc on the sperm cells.

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Mc Noel Kasinja
Mc Noel Kasinja
A writer,Analyst and Music Promoter. Email:


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