Here are 5 reasons why sleeping naked is good for you

1. Enhances Beauty 

When you sleep naked, your body releases anti-ageing hormones, and if these hormones are not released properly throughout the night while you sleep, your hair and skin will not be reconditioned.

2. Improves Your Sleep 

When you sleep naked, your sleep as well as your overall health is improved. Get in the habit of sleeping naked if you want a sound sleep.

3. Boosts Your Sex Life 

Sleeping naked with your partner will help you boost intimacy thereby improving your sex life. Also, the close contact between both of you allow the release of oxytocin, the hormone of love which boosts the chances of spending an unforgettable night together.

4. Improves Genital Health 

Airing out your private areas while you sleep is important especially for women. So, when you sleep naked, it improves genital health.

5. Get A Healthier Skin 

Sleeping naked allows your skin get plenty of air which in turn makes your skin healthy because a healthy skin is influenced by getting the right amount of air on your skin.