Top 5 heathy benefits of Avocado for you wellbeing

Avocado is one of the seasonal fruit that is cherished by many because of its nutritional value.

Avocado is a rich, creamy and single-seeded fruit with a mild flavour.

Scientifically, it’s known as Persea Americana and belongs to the family of Lauraceae.

There are dozens of varieties of avocados, ranging in size, colour and texture.

All are native to tropical climates, and when harvested, the flesh softens to a buttery texture that had become extremely popular. It is also called “Makhanphal” in India.

Avocados are the powerhouse of nutrients such as; fat, vitamins, fibre and many more.

These are five health benefits of an avocado.

1. Anti_inflammatory properties

Avocados are rich in anti-inflammatory properties that help lessen the body’s internal inflammation.

It is the best source of omega-3 fatty acids, phytosterol and plant hormones such as beta-sitosterol.

They help to keep inflammation under control. The fats present in this fruit are unique, which support the lubrication of the joints and further relieve beta-sitosterol.

2. It helps reduce weight

The most popular use of avocado is that it helps reduce weight.

It is used widely in weight loss diets due to the presence of dietary fibres.

It controls your weight by keeping you full for longer and making you eat fewer calories.

Avocados are very low on carbs, which also promotes weight loss.

3. Maintain your heart healthily

Avocado contains a natural plant sterol called beta-sitosterol. Regular consumption of beta-sitosterol and other plant sterols helps to maintain healthy cholesterol status.

They keep your heart arteries and veins healthy.

4. It prevents cancer

Rare studies have shown promising activity in protecting against colon, stomach, pancreatic and cervical cancer. They are beneficial in the treatment of cancer.

They inhibit the cancerous cells and cause the death of cancer cells.

It also encourages the proliferation of immune system cells named lymphocytes to boost our immunity.

5. It keeps your skin shiny

Avocado is a powerhouse of various nutrients such as vitamins, minerals, antioxidants, and fatty acids. It is essential for healthy skin.

They are mainly rich in vitamin C and vitamin E giving your skin a natural glow. Avocados are excellent fruits in every term of diet.

They are full of various nutrients that make them super_ fruit.

They are useful in different forms such as you can eat them with toast, and make a tasty smooth from them.